How To Stay Healthy With Mobile Phones

The proliferation of mobile phones has brought a lot of benefits to the world. With smartphones, we can stay connected and find people who matter to us. However, there are also some risks with this convenience. Here are some ways you can use your smart phone to stay healthy.

Mobile phones need to be handled with care; they have many different features that could cause health issues if not used responsibly. Researching mobile phones from reputable sources is recommended before using them for personal health-related purposes.

A Word On The Health Risks Of Digital Life

While the information age has brought a lot of benefits to humanity, it has also opened up new risks. There is a strong link between the health risks created by digital life and our increasing reliance on technology. These risks can be divided into two categories: physical and mental.

Neck strain from using your phone while driving

Neck strain from constantly holding your phone while driving is the result of poor posture and improper ergonomics, causing tension in the neck muscles and spine. You might also experience symptoms such as pain or numbness in one side of your head if you drive with one hand on top of your head to hold up an earpiece for extended periods.

Damage to your eyesight by using the phone's camera too much

Placing the phone's camera too close to your eye may cause damage. This is because a part of the light that enters your eyes when you take a picture with it can go through and bounce off either side of the cornea, resulting in more strain on these delicate tissues which are already under pressure due to other things like reading or working at night. The same applies for looking into an LCD screen too long without blinking. This could be even more serious if there is cracks in your phone screen.

Distracting yourself with social media apps when you should be working or studying

When you distract yourself with social media apps when you should be working or studying, the focus that is needed to complete your tasks becomes scattered. This could result in a lack of productivity and time wasted. The best way to stay productive while using these apps is by making sure that they are used intentionally for certain purposes such as keeping in touch with friends and family members over video chats or sharing funny videos on YouTube.

Negatively affecting your relationships with other people through excessive use of mobile phones

In addition to concerns with health, using a phone too much can be a serious problem that can have catastrophic effects. Having your entire social life revolve around mobile phones is dangerous because it will keep you from developing relationships with other people in the real world. Instead, try to put down the phone and interact with others at least once or twice a day if not more often than that so as to give yourself some balance between what's happening on screen and reality.

What you should know about your health and smart phone

When you're using your phone for personal health-related purposes, it's important that you know what your health risks are and what could cause harm in the process. Here are some things to consider:

1) Be proactive about your health. Take a break from your phone every day as a way to get out and get some fresh air.

2) Use your phone for exercise. There are tons of apps for tracking your fitness, so you can see if you're in a good routine and if you need to make changes.

3) If your phone is a constant distraction for you, set some boundaries with specific times where you can use it, and break those times into smaller windows during the day.

4) If you find yourself struggling to stay healthy with your phone, try taking an hour or two off of your device every day as a way to reset and focus on yourself.


We're constantly using our phones to communicate with our friends, family, and the world. But that doesn't mean that our phones are bad for us. In fact, research has shown that mobile technology can be used wisely to prevent and increase physical activity, improve mental health, reduce the risk of diabetes or heart disease, and protect against some types of cancer.